ADULT PROGRAMS
MOUNTAIN BIKING SKILLS
Level 1 1 day 4 hours total $75
This program is focused on adults getting started with mountain biking that want to hone their skills and build their confidence when they ride on the trails. The goal is to help you develop a wider range of skills to keep you safe and having fun on the trails.
- Learn some basic on trial bike maintenance skills
- Essential tools and safety
- Proper trail etiquette
- Bike set up
- Body Position and how it interacts with the bike
- Braking techniques
- Cornering techniques
- Terrain awareness
Level 2 2 days 4 hours each – 8 hours total $150
This session builds on the Level 1 session enabling you to learn some more essential skills for mountain biking. Our aim is to give you more time and instruction to really get things dialed for your next ride with your friends.
- Understanding gearing and hills
- Front wheel lifts to help overcome obstacles
- Importance of bike body separation
- Roll downs and roots
- Bumps and berms
Groups of up to 10 Adults and individuals welcome.
CLICK HERE TO BOOK A PROGRAM!
ENDURO MOUNTAIN BIKING
Level 1 1 day 4 hours total $75
This program is focused on intermediate adults with mountain biking skills that want to hone their enduro mountain biking skills and build their confidence while ripping down some sweet mountain single track. The goal is to help you develop a wider range of skills to keep you safe and having fun on the trails.
- Start the day off with some basic bike maintenance.
- Essential tools and safety
- Proper trail etiquette
- Bike set up
- Body Position and how it interacts with the bike
- Braking techniques
- Cornering techniques
- Terrain awareness
Level 2 2 days 4 hours each – 8 hours total $150
This session builds on the Level 1 session enabling you to learn some more essential skills for mountain biking. Our aim is to give you more time and instruction to really get things dialed for you next ride with your friends.
- Proper line choice
- Advanced braking
- Advanced cornering techniques
- Pumping and jumping
- Drops, roll downs and roots
- Offering different levels to properly suit your needs as a rider.
Groups of up to 10 Adults and individuals welcome
CLICK HERE TO BOOK A PROGRAM!
CYCLOCROSS SKILLS TRAINING CLINICS
Clinics run 4 hours $75
Is the sport of Cyclocross something you love and enjoy or something you’ve always wanted to get into? Well this clinic may be for you! a typical clinic starts off with a bike check and setup. Spend the day having fun with friends and honing your CX racing skills. We start off covering the fundamental skills and clothing for Cyclocross. then move into demonstrating and practicing each of these skills: Shouldering, Dismount & Remount, Looking ahead, Carrying speed & Momentum, Bunny Hop, Sliding, Attacking the trail, Smooth riding, Line Choice, Climbing and Breathing. We will then put it all together on the trails and grass as well as a mini race, where we can really see everything in action. It is recommended to have some Cyclocross experience but not required.
Groups of up to 10 Adults and individuals welcome
CLICK HERE TO BOOK A PROGRAM!
STREET SMARTS CYCLING SAFETY PROGRAMS
Level 1 Introduction 1 day 4 hours $45
Level 2 Advanced 1 day 4 hours $45
Are you wanting to feel comfortable riding your bike on the roadways and understand your bike better?? Learn to become a Street-Smart cyclist and gain confidence riding in traffic. The day will start with introduction, then move into rules and regs of the road, common cycling routes, rider visibility and safety, road positioning, traffic lights, proper bike set up, effective bike handling, proper braking, understanding your gears. Gain confidence through cycling activities and have fun.
This clinic will be inside for the first half to cover the theory then move outside for the duration. This program is run in a safe environment using mock road scenarios and pathways prior to embarking on the road for a 5-8 km ride on the roads to help explain our roles as cyclists on them and common routes.
All participants must have a certified biking helmet, full functioning bike with lights and basic riding skills. Bring snacks, water and weather appropriate clothing. (This workshop will be done rain or shine)
CLICK HERE TO BOOK A PROGRAM!
KIDS PROGRAMS
JR.TRAIL RIDERS: INTRO TO MOUNTAIN BIKING
9-12 YRS
This program is also run through various parks and rec depts in Nanaimo, Mill Bay, and Duncan (check the rec guide)
Looking for a great adventure? Come ride with us and have fun doing it!
You will learn the basics and rules of mountain biking.
This program is focused on kids getting started with mountain biking that want to develop their skills as well as build confidence when they ride on the trails with friends. The goal is to help you develop a wider range of skills to keep you safe and having fun on the trails.
- Learn some basic on trial bike maintenance skills
- Essential tools and safety
- Proper trail etiquette
- Bike set up
- Body Position and how it interacts with the bike
- Braking techniques
- Cornering techniques
- Terrain awareness
CLICK HERE TO BOOK A PROGRAM!
YOUTH RIPPERS: INTRO TO MOUNTAIN BIKING
13-17YRS
This program is also run through various parks and rec depts in Nanaimo, Mill Bay, and Duncan (check the rec guide)
Looking for a great adventure? Come ride with us and have fun doing it!
You will learn the basics and rules of mountain biking.
This program is focused on youth getting started with mountain biking that want to develop their skills as well as build confidence when they ride on the trails with friends. The goal is to help you develop a wider range of skills to keep you safe and having fun on the trails.
- Learn some basic on trial bike maintenance skills
- Essential tools and safety
- Proper trail etiquette
- Bike set up
- Body Position and Pedal Position
- Braking and shifting techniques
- Cornering techniques
- Terrain awareness
- Navigating obstacles
CLICK HERE TO BOOK A PROGRAM!
STREET SMARTS CYCLING SAFETY PROGRAMS
Level 1 Introduction 1 day 4 hours $45
6-8 YRS
9-12YRS
This program is also run through various parks and rec depts in Nanaimo, Mill Bay, and Duncan (check the rec guide)
Are you wanting to help your kids feel more confident and comfortable riding your bike on the roadways with you or to school and understand their bike better?? Send them to become a Street-Smart cyclist and gain confidence riding in traffic. The day will start with introduction, then move into rules and regs of the road, common cycling routes, rider visibility and safety, road positioning, traffic lights, proper bike set up, effective bike handling, proper braking, understanding your gears. Gain confidence through cycling activities, drills and have fun. This clinic will be inside for the first half to cover the theory then move outside for the duration. this program is run in a safe environment using mock road scenarios and pathways.
All participants must have a certified biking helmet, full functioning bike and basic riding skills. Bring snacks, water and weather appropriate clothing. (This workshop will be done rain or shine)
CLICK HERE TO BOOK A PROGRAM!
HOPON (FORMERLY IRIDE) KIDS MOUNTAIN BIKE PROGRAM
A 3-6 week after-school program for riders 6-16 years old, HopOn After-School programs are designed to teach intermediate cycling skills, build confidence and connect local youth with one another through the challenges of cycling.
HopOn instructors are trained by the National Coaches Certification Program (NCCP) and undergo a background screening. Cycling BC’s HopOn program subscribes to the Coaches Association of Canada’s Responsible Coaches Movement and follows the High Five: Healthy Child Development principles to help our instructors create an engaging and effective learning environment.
The program is designed for students who can already ride and exhibit level 3-5 abilities. Programs are designed and facilitated by local instructors, and often times numerous skill levels are welcome.
All sessions include skill development, bicycle rides and games appropriate to participant age and ability following the Cycling Canada Long Term Athlete Development Model (LTAD). Learn more here.
Looking to be a HopOn Coach
A lasting and enjoyable learning experience for students begins with skilled coaches. Only Nationally Certified Coaching Program
Graduates are eligible to teach HopOn programs, and each new iRide coaches completes an apprenticeship with experienced iRide head coaches.
This way our coaches understand how to best share their cycling expertise all four types of learning styles: auditory, visual, kinesthetic and tactile.
Our coach team includes aspiring youth racers, professional coaches with cycling accolades and passionate parents trained to teach.
As a result, our dynamic team brings a wealth of knowledge and energy to the sessions, creating fun and memorable experiences.
CLICK HERE TO BECOME A COACH!
HopOn Riding Skills
The HopOn program teaches a total of 10 basic and 3 intermediate riding skills in accordance with the NCCP Basic Cycling Skills coaching course.
Our sessions are conducted within the safe confines of a traffic-free environment, utilizing school grounds, local parks, pump tracks, BMX and track cycling facilities and local trails.
- Starting & Braking
- Straight-Line Riding
- Scanning & Signaling
- Low-Speed Turns
- Medium-Speed Turns
- Ready Position & Limbo
- Front Wheel Lift
- Dismount & Remount
- Bumping & Buzzing
- Gearing & Cadence
- Riding up variable terrain
- Riding down variable terrain
- Riding off a curb or drop-off
These skills are taught at all our HopOn events. Our coaches tailor the focus of each session to the age and ability level of their students.
HopOn Levels
Understanding where your child is on the development pathway can be a challenge. Luckily our HopOn staff work with youth riders aged 6 – 16 every day!
To help identify what session best fits your child and at what point it is safe to advance to the next level, please review the below table.
Click here for more information https://cyclingbc.net/iride/
Courses Available For The Following:
Level 3-4 Ages 7-12
Level 4-5 Ages 8-15